Emotional Unavailability, Projected Healing & the Collapse of Romantic Imbalance
By TheHoodhealer
There are too many men out here moving through life emotionally uncared for….No soft place to land, no container for their truth, no one holding space for what they feel beyond the woman they’re sleeping next to… if they’re even in a relationship, and if she even has the capacity or emotional range to do so. And most don’t. Not because there is a lack of love and compassion but because woman are DRAINED. Because they were never meant to carry that kind of weight and responsibility alone. Romantic partners were never supposed to be the only sanctuary for your pain, your healing, and your becoming. That kind of demand doesn’t just break relationships….it breaks people.
Holding space isn’t just about “being there.” It’s not about just sitting in silence while someone spirals. It’s about being a grounded, loving, emotionally regulated and present….it requires you to be someone, that can witness pain without absorbing it, offer accountability without condescension, and gently remind someone of their humanity when they forget. It’s sacred work. It’s spiritual labor. And it’s work that far too many men have only ever experienced through a woman they were dating….or losing.
The pressure this dynamic of discord creates in relationships is immense. It turns love into labor. Not the kind Bell Hooks wrote about when she said “love is an action”—care, trust, commitment, responsibility, respect” but the kind that turns one partner into a dumping ground for the other’s emotional baggage. A kind of one-sided healing container where only one person is expanding while the other just exists…..We see it far too often in our communities!
Too many of these men NEVER had the emotional blueprint. Their connections with their parents were often fragmented, shallow, or emotionally vacant. Nobody mirrored back to them what they were feeling. No one created the space to help them overstsand or articulate their emotions, much less process them. So now, they’re grown men walking around with full hearts and no emotional vocabulary. With trauma they’ve never named, let alone healed.
Instead of being taught to expand emotionally, they were taught to suppress. Vulnerability, equated with weakness. Sensitivity, equated with deep shame. Crying? For girls. Accountability? A threat. So what happens? They either shut down, dissociate, or project. And instead of building strong emotional ties with friends, community, mentors and most importantly God….they collapse their entire emotional ecosystem into one woman and hope she’ll hold it all. And women unfortunately, will attempt to carry it all.
You can’t bleed all over your partner and call it love.
Romantic relationships should not be your only place of healing family. Especially if you’re not even willing to do your own inner work. Especially if you’re still emotionally reliant instead of emotionally evolving. Therapy, mentorship, deep brotherhood, spiritual anchoring, self-reflection…..these things matter. Because your partner was never meant to play therapist, healer, mother, and emotional first responder all in one. That’s not a relationship, that’s a job description. Until more men learn how to cultivate emotionally mature relationships with themselves, their homies, their brothers and the higher power…..we’re going to keep watching the same pattern…..women who are exhausted, men who are emotionally starving, and relationships that fall apart under the weight of unresolved pain disguised as passion.
Love can save you…..but only the kind that begins within. The kind that comes from deep self-awareness, honest self-reflection, and an unwavering commitment to your own healing. No relationship…..romantic or otherwise…..can do the work your soul was assigned. That’s sacred labor only you can offer yourself.
But once that self-love is rooted, community becomes the bridge. No one heals in isolation. We need each other. We need wise counsel, safe containers, spiritually mature friends, and people who know how to hold space without taking sides. People who don’t just show up for the wedding, but help carry the weight of the union. People who know how to mirror truth, offer compassion, and hold couples in their becoming.
That’s the work I’m stepping into with full heart and clear intention. I will be curating and holding space for couples who are committed to doing the work, but need a container that can hold their growth. A space rooted in truth, compassion, structure, and spiritual accountability. A space where love is not just felt, but fortified. Because helping others, helps me.
Because love was never meant to be carried alone.
It was meant to be witnessed, protected, and expanded…..together as a village!
This is so well articulated and reflects the role women have been raised to accept— love is responsibility for someone else. I’m working on it now, I have been raised to think you have to sacrifice your needs in order to really love or prove that you’re “ride or die.” it creates so much imbalance and there’s no room for you anymore. It’s all about someone else. Thank you for this beautiful post.
This article resonates on so many levels. I see so much of who I have been for most of my life and even more of who the mirror of life has been forcing me to finally see for the last 8 months of my life. Unfortunately the awakening to this side of me had to come on the heels of ruining a relationship that I truly wanted to take to the alter, its strange how in the chaos so much clarity has been found so much healing has been gained. I say that knowing the work is not at all done but I can acknowledge the growth that has occurred. I find myself having conversations with ppl whom I would have normally withheld for fear of being vulnerable. Addressing childhood issues with my parents, offering space to Exs to voice to me their experience good bad and indifferent I dating me. Leaning more on God each day and also crying more than I ever have in life. The work isnt easy I spend most days feeling like im loosing my mind, loosing my grip on manhood or what I believed it to be. It's so hard to exists in this space of openness when ive always been so guarded out of concern for coming across as weak. Thank you for writing this I truly believe God speaks through you so many times what you offer comes as a confirmation and reassurance that God is working on something huge not only in my life but within my spirit helping me break through the armor of ultra tough man ive built over the years as protection from a cold uncaring world. I appreciate you so much and pray God continue to bless all that you touch.